Welcome!  I'm glad you are here.  Here's a little of my story. 

found myself living life on autopilot.  I was doing everything that I was "supposed" to do.  Went to college, started my career in corporate finance, moved back to the East Coast town where I am from, got married, had kids.  With two young children under the age of two, I found myself looking forward to that nightly glass of wine.

To everyone else I seemed to be keeping it all together; after all I was working 9 - 5, volunteering at my children's school, coaching the soccer team, and still waking up to go to the gym at 5 am every morning.  Inside I was completely miserable,  severely depressed and desperately anxious.   

I knew I needed to change when my six year old child told anyone who would listen "my mommy is too stressed."  And so my journey began... 

​Today my life looks completely different.  The biggest change my friends and family tell me is the inner peace and happiness that radiates from me.

I live near the ocean in California with my family.  I have a career I am passionate about, helping people just like you!  My days are filled with art, music, the beach, dogs, and coffee. 

Life is never perfect, but you can build a life you don't want to escape from.  Through it all, we can learn, heal, and grow.